Ragi is often used in porridges, baked goods, flatbreads, and snacks. It can also be used to make flour for gluten-free baking or in energy bars.

• Rich in Calcium: Supports bone health and prevents osteoporosis.
• High in Fiber: Promotes digestive health and weight management.
• Gluten-Free: Safe for people with gluten intolerance.
• Rich in Iron: Helps combat iron deficiency and anemia.