Porso millets can be used to make porridges, soups, salads, and flatbreads. It can also be ground into flour for baking and as a substitute for rice.

• Supports Digestion: High in fiber, aiding in digestive health.
• Rich in Antioxidants: Provides flavonoids and other compounds that protect the body from oxidative damage.
• Improves Heart Health: Aids in controlling cholesterol levels and blood pressure.
• Gluten-Free: Suitable for people with gluten intolerance.
• Regulates Blood Sugar: Helps in maintaining blood sugar levels.