Groundnut oil is commonly used for deep frying, stir-frying, and grilling due to its high heat tolerance. It is also used in salad dressings, marinades, and sauces.

• Heart Healthy: Contains monounsaturated fats that support cardiovascular health.
• Rich in Vitamin E: Known for its antioxidant properties, Vitamin E helps maintain skin health.
• Improves Skin Health: Helps to moisturize and protect the skin from environmental damage.
• Boosts Immune System: Groundnut oil contains essential nutrients that help strengthen the immune system.
• Supports Weight Loss: Contains healthy fats that contribute to better metabolism.