Barnyard millets are used in porridges, puddings, baked goods, and as a rice substitute in savory dishes.

• High in Fiber: Promotes digestive health and regulates bowel movements.
• Good for Heart Health: Contains antioxidants and unsaturated fats that help reduce cholesterol.
• Supports Bone Health: Rich in calcium and magnesium for bone strength.
• Gluten-Free: Ideal for gluten-intolerant individuals.
• Boosts Energy: Provides long-lasting energy throughout the day.