Barley is commonly used in soups, salads, breads, and beverages like barley water. It can also be used in cereals and as a rice substitute.

• High in Fiber: Promotes digestive health and helps with weight loss.
• Supports Heart Health: Reduces cholesterol and helps regulate blood pressure.
• Gluten-Free: A healthy alternative for people with gluten intolerance.
• Rich in Antioxidants: Protects the body from oxidative damage.