Used in dal, soups, salads, and puddings. It's also ground into flour to make baked goods like bread and biscuits.

• High Protein Content: Essential for muscle development and repair.
• Rich in Fiber: Aids digestive health, weight management, and blood sugar regulation.
• Supports Heart Health: Lowers cholesterol levels and promotes healthy blood pressure.
• Rich in Antioxidants: Reduces oxidative stress and supports immune function.