Raisins are widely used in various dishes. Common uses include:
Snacking – Raisins make for a healthy and delicious snack.
Baking – Add raisins to cakes, cookies, and muffins for added sweetness.
Salads – Raisins are commonly added to salads for sweetness and texture.
Cereals & Granola – Raisins are a common addition to breakfast cereals and granola.
Confectionery – Raisins are used in chocolates, energy bars, and other sweets.

• Rich in Iron: Raisins help combat anemia by boosting iron levels in the body.
• High in Fiber: Raisins support digestive health and alleviate constipation.
• Promote Bone Health: Rich in calcium and boron, raisins help in maintaining strong bones.
• High in Antioxidants: Raisins help fight free radicals and promote overall health.
• Supports Heart Health: Raisins are rich in potassium, helping regulate blood pressure and maintain cardiovascular health.