Garlic is an essential ingredient in many dishes, including curries, sauces, soups, marinades, and stir-fries. It is also commonly used in Mediterranean, Asian, and Italian cooking. Garlic is popularly used in garlic bread, roasted vegetables, and as a seasoning for meats and seafood.

• Boosts Immunity: Garlic is rich in sulfur compounds, which help strengthen the immune system.
• Regulates Blood Pressure: Garlic is known to lower blood pressure, reducing the risk of heart disease.
• Supports Heart Health: It helps reduce cholesterol levels and prevent cardiovascular diseases.
• Anti-Inflammatory: Garlic has anti-inflammatory properties that help with conditions like arthritis.
• Improves Digestion: Garlic supports digestive health by promoting healthy gut bacteria and digestion.