Cashews are widely used in a variety of culinary applications, from snacks and desserts to curries and salads. They add richness and crunch to dishes like: ✅ Cashew nuts – A favorite ingredient in trail mixes, nut butters, and snack blends.
Baking – Cashews add texture and flavor to cookies, cakes, and granola.
Sauces and gravies – Ground cashews are often used to thicken sauces and gravies in various cuisines.
Vegan & Dairy-Free Options – Cashews are commonly used as a base for plant-based cheeses, creams, and sauces.
Confectionery – Cashews are a key ingredient in chocolates, sweets, and traditional Indian mithais (sweets).

• Rich in Nutrients: Cashews are high in essential nutrients like copper, magnesium, and zinc, supporting overall health.
• Supports Heart Health: With healthy fats, including monounsaturated fats, cashews help lower cholesterol levels and improve heart health.
• Boosts Immunity: Packed with antioxidants, cashews help strengthen the immune system and protect against cell damage.
• Improves Skin Health: The high levels of vitamin E in cashews contribute to skin nourishment and help reduce signs of aging.
• Supports Weight Management: Cashews provide a good source of protein and fiber, which can promote feelings of fullness and aid in weight control.
• Promotes Bone Health: Rich in calcium and magnesium, cashews are beneficial for maintaining strong bones.