Used to prepare dal, idli, dosa, vadas, and papad. It is also used to make Indian sweets like laddus and halwa.

• High Protein Content: Promotes muscle growth and tissue repair.
• Rich in Iron: Improves oxygen delivery and helps prevent anemia.
• Supports Digestive Health: High in fiber, aiding in digestion and gut health.
• Good for Skin Health: Known to improve skin tone and texture due to its high antioxidant content.