It’s commonly used in soups, curries, dals, and vegetarian dishes. It’s also popular for making idlis, dosas, and puddings.

• High in Protein: Supports muscle recovery and growth.
• Good for Digestion: Easier to digest, ideal for people with sensitive stomachs.
• Rich in Iron: Helps improve blood circulation and prevent anemia.
• Supports Skin Health: Known to detoxify and improve skin glow.