Urad dal is often used in Indian cuisine to make dal, idli, dosa, vadas, and papad. It is also used in making sweets like laddus and halwa.

• High in Protein: Supports muscle health and tissue repair.
• Good Source of Iron: Helps prevent anemia and promotes red blood cell formation.
• Supports Digestion: Rich in fiber for digestive health.
• Promotes Healthy Skin: Contains antioxidants that improve skin tone and texture.