Coriander is widely used in curry powders, spice blends, chutneys, soups, stews, and marinades. It is also a common addition to rice, roasted vegetables, and even desserts in some regions. Ground coriander is a key component in garam masala, and whole seeds are used in pickling, bread, and beverages.

• Supports Digestion: Coriander has digestive properties that can help alleviate bloating, indigestion, and gas.
• Balances Blood Sugar: It may help lower blood sugar levels and improve insulin sensitivity.
• Rich in Antioxidants: Coriander contains antioxidants that can fight oxidative stress and inflammation.
• Improves Skin Health: Its antibacterial properties can help treat acne, rashes, and other skin issues.
• Detoxifies the Body: Coriander is known for its ability to detoxify the body by removing heavy metals.