Fenugreek is often used in curry powders, spice mixes, soups, stews, and sauces. It’s also an important ingredient in pickles, and it adds depth to masala chai tea. The seeds are also used in baked goods and as a natural remedy in herbal teas.

• Regulates Blood Sugar: Fenugreek has been shown to help control blood sugar levels, making it beneficial for diabetics.
• Promotes Milk Production: Fenugreek is commonly used to enhance lactation in breastfeeding mothers.
• Supports Digestive Health: Fenugreek can help relieve indigestion, bloating, and constipation.
• Reduces Inflammation: It has anti-inflammatory properties that can help with conditions like arthritis and muscle pain.
• Improves Skin Health: Fenugreek is known to help treat acne, eczema, and other skin conditions.